Nutrition Diets & Exercise - Dr Layne Nortan

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New Huberman Lab podcast out now:
THE SCIENCE OF EATING FOR HEALTH, FAT LOSS & LEAN MUSCLE w/guest: Dr Layne Norton @biolayne
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The episode of the Huberman Lab podcast out today is a master class in all things nutrition, diet, protein needs and sources, the relationship between exercise and satiety, artificial sweeteners, cholesterol, fiber, and much more.
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My guest, Dr. Layne Norton, is a world expert in these topics. He has an extraordinary ability to interpret experimental data and to translate that into real world actionable knowledge. Few people have such a integrated and nuanced view of both the mechanisms and effective practical considerations around nutrition and dieting for fat loss and for how how to maintain or add lean muscle tissue.
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We even discuss the relationship between mindset and identity and diet which turns out to be extremely powerful. By the end of the episode, you will have a comprehensive and clearer picture of the landscape of nutrition science and a host of new tools to apply. Lots of surprises in there as well!
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You can find the episode in all formats (with references and links to resources) by going to hubermanlab.com Everything is timestamped so you can navigate quickly to the topics most of interest to you.
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Please put your questions in the comments section below this post and as always, thank you for your interest in science!
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Photo: @blabacphoto

@hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress

#neuroscience #science #ciencia #neurociencia #neuroplasticity #nutrition #fitness #diet #protein #facts #data #microbiome #satiety #fatloss #muscle

Edited · 5h